Baja Fresh and Their Menu: A Guide to Gluten-Free Options

As a customer at Baja Fresh Mexican Grill, it's essential to know that their menu items may contain ingredients that are processed on shared equipment and utensils. This means that even if an item doesn't contain gluten itself, there's still a risk of cross-contamination. However, the good news is that Baja Fresh offers a variety of gluten-free options for customers with dietary restrictions.

According to their website, Baja Fresh does not assume responsibility for any sensitivity or allergy to food provided in their restaurants. They use only one fryer in each location to cook both gluten and non-gluten items, which includes chips, taquitos, flautas, tostada shells, and breaded fish.

Despite this, there are several menu items that do not contain ingredients with wheat gluten. These include:

* Baja Tacos made with corn tortillas and grilled fish or shrimp

* 'Bare style' burritos or Baja Ensaladas with choice of grilled shrimp or Wahoo, grilled vegetables, carnitas, dressings, and salsas

Additionally, their nachos can be ordered with roasted veggies, black or pinto beans, shrimp, carnitas, cheese, or a combination of these options. Fajitas are also available with shrimp, carnitas, black or pinto beans, and corn tortillas.

The Baja Bowl is another gluten-free option that can be customized with various toppings, including roasted veggies, grilled Wahoo, shrimp, carnitas, and black or pinto beans.

In summary, Baja Fresh offers a range of gluten-free options on their menu. To ensure your meal is safe for consumption, it's essential to order items from the gluten-free list and specify any dietary restrictions when placing your order. By doing so, you can enjoy a delicious and safe meal at Baja Fresh Mexican Grill.

Here are some key takeaways:

* Baja Fresh does not assume responsibility for sensitivity or allergy to food.

* One fryer is used in each location to cook both gluten and non-gluten items.

* Gluten-free options include tacos on corn tortillas, salads, baja bowls, fajitas, nachos, and more.

* Cross-contamination may occur due to shared equipment and utensils.

By understanding these guidelines and the menu options available at Baja Fresh, you can make informed choices about your dining experience.

Baja fresh and menu