A Delicious and Sustainable Option: Grilled Monkfish Recipe

Are you looking for a new seafood option that is both delicious and sustainable? Look no further than grilled monkfish! This flavorful fish is not only a treat to eat, but it's also good for the environment.

Grilled vegetables are a simple and delicious side dish that pairs perfectly with grilled monkfish. Simply brush your favorite vegetables with olive oil and season with salt and pepper, then grill until tender. Monkfish is Healthy - it is an excellent source of protein and essential minerals, without much fat.

To cook the monkfish, preheat your oven to 425 degrees Fahrenheit (218 degrees Celsius). Spray a baking dish with non-stick oil and place the tails inside. Brush olive oil onto the surface of the meat and season with salt and pepper. Place the dish in the oven and bake for approximately 15 minutes, or until the meat turns white.

Monkfish is also Sustainable - American fisheries are some of the most regulated fisheries in the world, and monkfish is no exception! Monkfish is Indigenous - it's native to the Northeast US and supports local fishing communities. And, most American monkfish is caught and landed in New England, New York, and New Jersey.

For many years, monkfish has seen a decline in demand, but with the introduction of this market analysis and marketing plan, we are working to change that. The Cornell Cooperative Extension (CCE) of Suffolk County's Marine Program, Fisheries, received a NOAA Saltonstall-Kennedy Grant to conduct a Market Analysis and create a Marketing Plan for the American Monkfish fishery of the Northeast.

In addition to being a delicious and sustainable option, monkfish is also irresistible when grilled with soy sauce and rice. Whether you're cooking for one or entertaining a crowd, this recipe is sure to please.

So why not give grilled monkfish a try? With its rich, earthy flavors and meaty texture, it's a dish that's sure to become a new favorite. And by choosing sustainable seafood options like monkfish, you'll be supporting local fishing communities and helping to protect the ocean for future generations.

Grilled monkfish